The Formula of Fitness: Building Strength and Stamina for Life.
Fitness does not only mean having a good appearance; it is actually a way to gain strength and stamina, which will lead to an active and healthy life. This is a well-rounded fitness approach concerned with developing physical and mental hardiness for facilitating ease in different everyday tasks, enjoyment of recreational activities, and protection against illness and injury. In this, the components of the “Fitness Formula” that balance the strategy leading one to lifelong strength and stamina are …
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